This class helps you understand how to use your feet properly. Vicky begins with some self care, then guides you through a sweet flow that keeps you aware of your feet,...

This is a great way to mobilise your hips. We move through a little breath led rotation before dropping into some mindful holds. Take the opportunity to counter daily life,...

This is a beautiful short practice that will release tension in the neck, shoulders and upper back & will help you feel more ease and spaciousness in your body and...